Sleep is essential to good health. A Mineral Balancing program will help you get better sleep and in this article you will find sleep habits you can practice to improve sleep.

Learn how to create healthy habits to develop consistency in actions which heal and help you live life to your full potential.

Having a gluten-free diet is recommended even if you think you are not gluten-sensitive. Gluten is hard to digest and eliminating gluten from your diet can improve your health and heal many illnesses.

Watch this video and learn how you can find answers to your health issues as you heal the body, mind, and soul through my Mineral Balancing Program.

The Na/K ratio, also called the vitality ratio, is the most important mineral ration on a hair tissue mineral analysis test. Discover how understanding your Na/K ratio can help me design the right program to balance your body, increase your vitality and improve the ability of your immune system to function effectively.

The goal of a Mineral Balancing program is to help you find balanced oxidation. But what does your oxidation rate mean? Do you understand slow and fast oxidation rates and what is a "mixed" oxidation rate? Answers here!

My Mineral Balancing Program is personalized just for you! Not only will I help you bring your minerals into correct levels, balance your mineral ratios, but my program also addresses gut health and other issues. Plus I give you ongoing support while you work with me on your Mineral Balancing journey.

Dr. Paul Eck, the founder of Analytical Research Laboratories, spent 35 years doing mineral and biochemical research in the areas of nutrition and biochemistry. His expertise is carried on today by practitioners who use Mineral Balancing to help you find homeostasis.

I follow a Mineral Balancing Program and used my program to heal my thyroid issues after working with functional doctors and trying other alternative approaches that did not work. I believe 100% in Mineral Balancing! May my story of how I became a Holistic Mineral Balancing Practitioner encourage and inspire you to follow your dreams.

Discover the benefits of meditation and learn how to start your meditation practice. Practicing meditation on a regular basis has both mental and physical healing benefits. The mind and body ARE connected!

A good Mineral Balancing program will naturally and SAFELY detox the body without harmful chelators and other interventions. Some binders may be recommended with my Mineral Balancing Program but unlike aggressive detoxification programs that can leave you sicker than you were before you started, my Mineral Balancing Program is safe! Learn more.

The body needs balance to move towards homeostasis and healing but it also needs time to move through the process. There is not quick road to wellness. Healing can take time. Learn the truth about healing here.

Discover why you are toxic and learn how you can reduce or eliminate toxic exposure so you can begin on a path to healing and wellness. This article contains the symptoms of various metal toxicity and detailed lists of how to reduce the exposure to each of these toxins.