Gratitude will change your emotions, your thoughts, your life and the world as you raise your vibration to a place of love and peace.

10 Minute Guided Meditation to raise your vibration while shutting off the sympathetic nervous system, creating health and peace. Today I have everything I need.

Nature is abundance. We are one with the Universe and can learn to live in the abundance which is our birthright. Our thoughts and intentions create our future. Learn to find abundance by changing your thoughts and creating your new future!

Your thoughts can heal or create dis-ease. Learn to vibrate with love and live above the noise so you can “Be the change you wish to see in the world.” Ghandi

This breathing exercise will shut off the sympathetic nervous system and calm your mind. Try it today and turn on the healing parasympathetic nervous system to find peace in the midst of chaos.

Discover the benefits of meditation and learn how to start your meditation practice. Practicing meditation on a regular basis has both mental and physical healing benefits. The mind and body ARE connected!