This guide is not dietary advice but simple, general rules for that will help you create a relaxing environment that is beneficial for anyone. Following these general guidelines can improve digestion and are important in the healing process.

In this article I dive into brief explanations about various diets, including Keto, Carnivore, and more. Many diets may be beneficial for a season but not recommended for long term.

Are fruit juices and non-dairy milks safe to consume? It may surprise you to learn that many juices and "faux" milks are not as healthy as you may think.

Nonalcoholic Fatty Liver Disease is linked to a missing nutrient. In the past it was believed that fatty liver disease was primarily linked to consuming alcohol. Learn why anyone can have fatty liver disease and what you can do about it!

Having a gluten-free diet is recommended even if you think you are not gluten-sensitive. Gluten is hard to digest and eliminating gluten from your diet can improve your health and heal many illnesses.