Learn how to create healthy habits to develop consistency in actions which heal and help you live life to your full potential.

Having a gluten-free diet is recommended even if you think you are not gluten-sensitive. Gluten is hard to digest and eliminating gluten from your diet can improve your health and heal many illnesses.

Your thoughts can heal or create dis-ease. Learn to vibrate with love and live above the noise so you can “Be the change you wish to see in the world.” Ghandi

I follow a Mineral Balancing Program and used my program to heal my thyroid issues after working with functional doctors and trying other alternative approaches that did not work. I believe 100% in Mineral Balancing! May my story of how I became a Holistic Mineral Balancing Practitioner encourage and inspire you to follow your dreams.

Discover the benefits of meditation and learn how to start your meditation practice. Practicing meditation on a regular basis has both mental and physical healing benefits. The mind and body ARE connected!

A good Mineral Balancing program will naturally and SAFELY detox the body without harmful chelators and other interventions. Some binders may be recommended with my Mineral Balancing Program but unlike aggressive detoxification programs that can leave you sicker than you were before you started, my Mineral Balancing Program is safe! Learn more.

The body needs balance to move towards homeostasis and healing but it also needs time to move through the process. There is not quick road to wellness. Healing can take time. Learn the truth about healing here.

Discover why you are toxic and learn how you can reduce or eliminate toxic exposure so you can begin on a path to healing and wellness. This article contains the symptoms of various metal toxicity and detailed lists of how to reduce the exposure to each of these toxins.