10 Minute Guided Meditation to Raise Your Vibration
There's a problem with affirmations and meditation. Both are amazing but we often try to manifest our future by repeating affirmations that we do not believe. In doing so, we create discord in our life, as our body and mind are not in alignment. However, there is a better way.
In this meditation, I ask that use a simple mantra that anyone can align with, rather than reaching for a feeling that is far from where you may be at any given moment. Most of us are not able to jump from here to the stars in one fell swoop but we can learn to raise our vibration by gently moving towards a better emotion using a softer approach.
The mantra in this meditation is "Today I have Everything I Need." By repeating this mantra, you can relax into living in the present moment and focus on nothing more than this minute, this breath, and this day. Practice this meditation daily for at least a week and notice the positive shift you begin to feel in your energy and attitude.
Start your day with this meditation and every morning repeat the mantra; "Today I have everything I need" before you get out of bed. This will change your life.
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10 Minute Guided Meditation - Raising your Vibration- Rumble
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The entire contents of this website/article are based upon the opinions of Doreen McCafferty NLC, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. It is intended as a sharing of knowledge and information from the research and experience of Doreen McCafferty, NLC and her community. Doreen McCafferty encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. All information in this article is for educational purposes only and not designed to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.