Welcome to this NEW page where I will share recipes that you can create to help you with meals on your Nutritional Balancing Program! Please adjust the amount of fat/oil based on your oxidation rate. Always use fresh organic ingredients whenever possible.

I have done my best to make adjustments to these recipes so they comply with the Nutritional Balancing Program. Enjoy and Bon Appetit!

Email me any recipes that you would like to share!


Beet and Turnip Hash with Eggs

Breakfast Burrito

Herb Fritatas

Moroccan Lamb Sausage Patties

Quinoa Hash and Vegetables

Sweet Potato & Brussel Sprout Hash

                                             Vegetable Dishes

Beet and Watercress Salad

Butternut Squash Risotto with Spinach

Cauliflower with Carrot Sauce

Greens and Beans

Roasted Garlic Broccoli

Roasted Brussel Sprouts

Roasted Yam and Kale Salad

Sesame Roasted Snap Peas

Smashed Turnips

Tasty Turnips

Fermented Foods

Raw Sauerkraut

Meat Dishes

Chicken and Root Vegetable Stew

Easy White Chili

Garlic Chicken

Herb Grilled Lamb Chops

Lamb Stew

Middle Eastern Yogurt Chicken

Garlic Roasted Chicken

Simple Roasted Chicken

                                                       Main Dishes (Meatless)

Green Lentil Curry

                                                     Soups and Stocks

Beef Stock

Black Bean Soup

Butternut Squash Soup Indian Style

Carrot Soup

Chicken Stock

Fennel Soup 

Red Quinoa Soup

Spinach Soup

Winter Root Soup


Kale Chips

Spicy Sweet Potato Chips