The benefits of a Raindrop Therapy™ session are simply amazing! You may enjoy a relaxing massage but I have found an even deeper and longer lasting therapy. I call this technique Raindrop Therapy™. This therapy not only releases tension, but through the use of therapeutic oils, the results often last longer than a typical massage. After a Raindrop Therapy session you may feel a difference in your physical and emotional…

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Many of you spend a lot of time spinning your wheels. You are unaware that YOU already have the resources you need because you have not found a way to tap into those resources. You look outside of yourself or blame others for all the “failures” you have attracted into your life without realizing that YOU have the power to change your outcomes with a little secret called NLP. In…

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NLP co-founders, Richard Bandler and John Grinder, originally promoted NLP in the 1970’s as an effective and rapid form of psychological therapy capable of addressing the full range of problems that psychologists are likely to encounter, from phobias, to depression to learning disabilities. NLP is often used to help with addictions to cigarettes, as well as food, and is effective in helping many people lose weight. NLP can help you…

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In my final series on Toxins and Your Health I will address some simple ways to avoid toxic overload. This article will be short and sweet providing you with easy tips on what you can do to avoid toxins and toxic materials. 1. Let’s start with food. Avoid junk food and all food with labels that contain ingredients that you cannot pronounce. If you don’t know what is “in” it…

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In Part 2 of Toxins and Your Health, I am going to give you a brief overview of how a few common toxins can negatively affect your health. In Part 1 of the series I discuss where we find these toxins in our lives. If you haven’t read Part 1 I would recommend reading this information before continuing with this installment.  In Part 3 – (yet to be written), I…

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Just this week I was speaking with a member of the fitness center who told me that her husband had died of cancer from insecticide poisoning. Many years ago he was playing golf when they began spraying the course with insecticide. He arrived home soaked in residual chemical spray. He jokingly told her that if he didn’t get cancer in a few months, he would never have cancer. Six months…

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COULD YOU HAVE ADRENAL FATIGUE? In my final installment of adrenal health, I am going to address adrenal repair and healing. In short, to heal the adrenals you need to avoid stress and stress is caused by many factors (see Part 4 of this series for more information). You will find a list below of things you can do to allow your adrenals to heal. The list is a shortened…

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COULD YOU HAVE ADRENAL FATIGUE? In the first part of my series on stress, I discussed many of the stressors we experience in our lives – from work, to food, to exercise. Today I would like to talk about what “stress” does to our bodies. The small glands you see that sit right above the kidneys in the picture above are called the adrenal glands. They are responsible for secreting…

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STRESS AND YOUR HEALTH In Part 4 of my series – Sacrificing Our Health – I am going to begin discussing stress. Before I go into much detail in regards to what stress does to our bodies and how it negatively impacts our health, I am going to discuss what stress is. As simplistic as this may sound, most people have no idea that many daily activities they are doing…

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SLEEP – YOUR CIRCADIAN RHYTHM AND YOUR HEALTH   Sleep is an integral component of optimal wellness and yet overlooked by most of us. Many people are convinced that our need for sleep varies from individual to individual without any understanding of how our natural circadian rhythms work. Of all the bad habits to break, staying up too late or not getting and/or not getting adequate sleep, is the hardest…

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